Feeling under the weather? "Elderberry is my favorite 'flu season plant,'" says Michael Balick, Ph.D., an ethnobotanist and vice president and director of the Institute of Economic Botany at the New York Botanical Garden. "The herb contains anti-viral compounds, which research has shown can help the body fight off illness." Take elderberry extracts during flu season as a preventative measure or right when you feel the flu coming on to relieve symptoms.
Source: http://www.shape.com/lifestyle/mind-and-body/12-exotic-healing-foods
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