Food For A Natural Healthy Glow ? Beauty, Health and Fitness

A lot of people concentrate on beautifying themselves from the outside that they don?t realize that beautifying themselves from the inside is just as effective and is actually more important. So how do we beautify ourselves from the inside? Why, with a proper diet of course!

A proper diet doesn?t necessarily mean limiting your food consumption. It actually means increasing your food consumption but of the right food. Here are some foods that are sure to leave you with that beautiful, natural and healthy glow:

1. Vegetables ? It?s no surprise that vegetables can help us achieve a natural, healthy glow. They are, of course, glow foods. As an added bonus, vegetables are packed with vitamins and nutrients that don?t only make us look healthy, they make us actually healthy, too. Here are some vegetables you might like:

? Carrots help prevent premature aging by protecting the outer layer of your skin.

? Garlic is known as a miracle food because it fights wrinkles and prevents skin from sagging.

? Sweet potatoes are great for anti-aging because of high vitamin A content.

? Broccoli is packed with vitamin C! They also help keep your gums healthy and that surely adds to your natural beauty.

? Leafy greens (especially dark leafy greens) are stocked with antioxidants that can give you a glowing and blemish-free complexion

2. Fruits ? Along with vegetables, fruits are also glow foods so you can expect fruits to give you the healthy glow you want. In fact, it is recommended that you eat two to three servings of fruits everyday! Here are some great fruit suggestions:

? Citrus fruits like oranges and lemons form collagen that holds your skin cells together.

? Tomatoes help you get beautiful skin because they are rich in vitamin A, vitamin C and potassium.

? Kiwi is packed with vitamin C and like citrus fruits it forms collagen to protect you against wrinkles and dryness of skin.

? Watermelons are rich in carotenoids and they protect your skin from the harsh rays of the sun.

3. Fish ? Don?t fret. Fruits and vegetables aren?t the only foods that can help you get that natural, healthy glow you want. Fish are great for making you beautiful and healthy, too. Fish like salmon, trout and herring make your skin smooth because they are rich in omega-3 fatty acids. These fish prevent redness, scaly skin, and acne. You can get smooth and clear skin with these fish.

miguel cotto vs antonio margarito rockefeller center art basel 2011 art basel 2011 straight no chaser straight no chaser bcs standings